Can't decide what movement practice is best for you?

The Make Moves Studio has collected the best modalities and instructors under one roof to help you build your very own movement practice and take out the guess-work.

You want to improve your Mobility and have less aches and pains.

You don't want to waste any more time feeling this way.

No more watching countless random YouTube videos for hours. Bookmarking mobility videos on IG that you'll never look at again. Feeling overwhelmed by all the choices out there. Not knowing where to start. Wasting any more time not feeling strong and mobile and doing the things you love with less pain.

The Make Moves Studio is a monthly membership that is a 1-stop shop for everything you need to take care of your Body + Mind.

We live in the age of information, and it can be overwhelming to figure out which movement practice is right for you.

The MMS will act as your roadmap to guide you through your movement journey.

Your roadmap will include a complete head-to-toe Self Assessment. You can record your baseline mobility and reassess your progress after a few months of work.

Once you start to feel more mobile, you can move on to explore other movement disciplines that can have you feeling better than you did when you were a teenager.

Movement is medicine.

And I'm here to help you integrate this into your life, build habits, and adopt a new lifestyle. 

MMS Updated every Month

I've done the research to find the best training methods and the best teachers to take away the guess-work and have you focus on the foundations of feeling strong and mobile with less aches and pains.

  • Full-Body Self Assessment

  • FRC Mobility + Kinstretch

  • PRI Posture Training

  • Breathwork + Meditation

  • Yoga + Pilates

  • Kettlebell Fundamentals

  • Running Form

  • Pain Science

  • 5 min. or less Movement Snacks

  • ...and more expert teaching!

Meet Your Instructors:

[ Make Moves Studio ]


Kettlebells Expert


Kinstretch x FRCms


CEO of Yoga Detour Method


Yoga + Mobility

Yoga x FRCms

What comes with your Membership?

Expert teaching from amazing instructors

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    • Monthly Updates

    • #MonthlyChallenge

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    • You've got 5 mins or less? Grab a Movement Snack!

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    • @yogadetour *(coming soon)*

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    • @meganspearsyoga

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    • Doug Kremm, PhD

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    • Wim Hof - @bennettmovement

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    • PRI - Postural Restoration Institute

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    • Kettlebell Fundamentals *(coming soon)*

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    • Reframe Your Pain

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    • What is Cold Exposure? Why do it?

    • How to Get Started.

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    • Book Recommendations!