**COMING SOON**

(in 2021)

This new offering is coming in 2021. If you're as STOKED as I am, you can join the Waitlist for a special offer.


New Content released every month.


Meet Your Instructors:

[ Make Moves Studio ]

@yogadetour

CEO of Yoga Detour Method

@b_nevison

Kinstretch x FRCms

I love to help you feel amazing in your body with smart mobility training and SMILES!

@kellsbells88

Kettlebells Expert

@meganspearsyoga

Yoga + Mobility

@molly.in.motion

Yoga x FRCms

Yoga meets Mobility and Mindfulness. I pride myself on easy-to-understand cuing, and help you feel more connected to your body.

What comes with your Membership?

Expert teaching from amazing instructors

  1. 1

    • Welcome Aboard!

    • Start Here

    • Guidelines

    • How to use #MakeMoves Studio

    • Habit Tracker

    • How to Stack Your Habits

    • SMART Goals

    • Personal Self-Care

    • MMS + Mobility FAQ's

    • #MonthlyChallenge
  2. 2

    • FRC Fundamentals

    • CAR's (Controlled Articular Rotations)

    • PAILS + RAILS (expand your ROM)

    • Full Body Self-Assessment

    • Neck

    • Spine

    • Scapula

    • Shoulders

    • Elbows

    • Wrists

    • Hips

    • Knees

    • Ankles

    • Feet

    • Assignment?
  3. 3

    • You've got 5 mins or less? Grab a Movement Snack!
  4. 4

    • What is Kinstretch?

    • Kinstretch with @clayton.moves

    • Kinstretch with @b_nevsion
  5. 5

    • @molly.in.motion

    • @bodyarchitectura
  6. 6

    • @yogadetour - Cecily Milne
  7. 7

    • @meganspearsyoga
  8. 8

    • @gr8fulmoves
  9. 9

    • Wim Hof - @bennettmovement
  10. 10

    • PRI - @julia.felbar
  11. 11

    • Kettlebell fundamentals - @kellsbells88
  12. 12

    • Reframe Your Pain
  13. 13

    • What is Cold Exposure? Why do it?

    • How to Get Started.
  14. 14

    • Book Recommendations!