**COMING SOON**
(in 2021)
This new offering is coming in 2021. If you're as STOKED as I am, you can join the Waitlist for a special offer.
New Content released every month.
Meet Your Instructors:
[ Make Moves Studio ]

@yogadetour

@b_nevison

@kellsbells88

@meganspearsyoga

@molly.in.motion
What comes with your Membership?
Expert teaching from amazing instructors
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1
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Welcome Aboard!
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Start Here
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Guidelines
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How to use #MakeMoves Studio
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Habit Tracker
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How to Stack Your Habits
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SMART Goals
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Personal Self-Care
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MMS + Mobility FAQ's
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#MonthlyChallenge
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2
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FRC Fundamentals
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CAR's (Controlled Articular Rotations)
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PAILS + RAILS (expand your ROM)
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Full Body Self-Assessment
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Neck
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Spine
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Scapula
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Shoulders
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Elbows
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Wrists
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Hips
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Knees
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Ankles
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Feet
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Assignment?
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3
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You've got 5 mins or less? Grab a Movement Snack!
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4
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What is Kinstretch?
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Kinstretch with @clayton.moves
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Kinstretch with @b_nevsion
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5
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@molly.in.motion
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@bodyarchitectura
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6
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@yogadetour - Cecily Milne
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7
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@meganspearsyoga
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8
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@gr8fulmoves
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9
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Wim Hof - @bennettmovement
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10
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PRI - @julia.felbar
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11
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Kettlebell fundamentals - @kellsbells88
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12
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Reframe Your Pain
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13
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What is Cold Exposure? Why do it?
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How to Get Started.
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14
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Book Recommendations!
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