Why does OKMS cost $190?
OKMS will change your life. I've poured my heart and soul into this program, and believe in it. This is in investment in your education on how to take care of your body for the rest of your life. $12/class for 16 classes. The cool thing? You keep these 16 classes FOR LIFE. Practice them again and again with your roommates and family. Repeat the classes you LOVE.
Will I get to keep the course material and videos forever?
Heck yes! This was a big and important decision I made early on. Other online programs have material and classes VANISH after you're done. Once you purchase OKMS, you will have access for life. Watch and complete the classes as many times as you'd like.
How many classes are there?
There are 16 total full-length Kinstretch (TM) Mobility Classes. Each class is approximately 1 hour.
Will there be support within OKMS?
Yes! Within the online platform, you can add comments and ask questions for each video class. I will be responding to questions, but students can also feel free to chime in and have a discussion. You will get notified every time someone responds to a comment you posted.
How do I Login to my account?
When you purchase any course/program, you will need to enter in your name and email address. After that, you need to select the course you'd like to enroll in and then enter your payment information. If you already have purchased an online program (such as The Mobility Membership), you will use your same email/password login by selecting "I already have an account".
What is the difference between The Mobility Membership + OKMS?
The Mobility Membership is $10/month, and you can cancel at anytime. It's a great way to dip a toe in the water and work at your own pace. The MM is separated into joint by joint categories, and videos are shorter in duration. Think of the The MM as an FRC focus on building the foundations and understanding of your mobility practice. OKMS is a guided program with a group of students moving through the program as a community. 2 classes are released each week during the 8-week OKMS program. Once the 8 weeks are over, you'll have access to the 16 classes for life.
A movement enhancement system that develops maximum body control, flexibility and usable ranges of motion. Unlike many training systems, KINSTRETCH practice is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury.